Guided Meditation to Remove Negative Energy

When we experience the loss of a loved one many of us cry – releasing the negative emotions! However, what happens with the remainder of our lives?

We build up that negativity!

Every time when we experience life’s stresses, personal grief, disappointment, relationship breakdown, when someone lets us down, passes negative comments or tries to harm us in some way, we retain all of that negative energy. These negative energies we encounter and retain have the power to deplete our spiritual energy, drain us, and make us feel tired, irritable and exhausted!

Every time we show anger, fear, and worry we generate stress and negative energy in our bodies. This negative energy (stress) manifests itself as insomnia, hostility, and anger, or fear and anxiety and even depression.

It is very important to remove these toxic energies.

We need to cleanse and wash away this negativity from our bodies, helping us to live in a healthy, vital and happy state.

Overcoming difficult emotions such as anger, guilt, and anxiety can bring emotional relief, self-appreciation, and value the other people in their lives more deeply than before.